The Let Go: Friday Night with Ann

Join master teacher Ann Kite for a simple movement meditation practice that encourages us to find our own movement into presence and embodiment, discovering ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.
Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartfull respect for yourself and every other person on the floor. Ann will be there to help take you deeper into the experience, when you’re ready.
There are no steps to learn. The Let Go can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first class, see https://www.annkite.com/about.
Photo by Sue Green See less

You may also like the following events from 5Rhythms with Ann Kite:

• This Friday, 10th October, 08:00 pm, The Let Go w/ Ann Kite in Bethesda

Also check out other Workshops in Potomac, Health & Wellness events in Potomac.