EVENING WELL-BEING BY THE SEA @ PORTRUSH EAST STRAND

Join me at Portrush East Strand for an evening of holistic well-being.

We will spend the evening connecting with ourselves and others through some mindful movement, breathwork, meditation, a sea dip which is optional, you can just dip your toes and watch! Finished off around the fire with chats, craic and marshmallows

So looking forward to meeting you all and having a powerful evening of releasing, healing and connection. Getting you aligned and ready to take on a new day with a deeper sense of positive mental and emotional health and well-being.

If you could bring a yoga/exercise mat, towel or camping chair to sit on lay on, an optional blanket, cushion/pillow and lots of cosy warm gear including hats and towels for after your dip.

Bring some warm drinks and snacks to chill and connect after.

Booking essential via the booking link so I know how many to expect ✨️

You may also like the following events from Happy Minds Grateful Hearts:

• Next Friday, 9th May, 08:00 pm, Evening Well-being Session, Dip & Sauna @ SPLASH Moneymore in Magherafelt
• This month, 25th May, 09:00 am, MINDING ME MINI RETREAT @ ARCADIA PORTRUSH in Portstewart

Also check out other Health & Wellness events in Portstewart, Meetups in Portstewart.