U-Strong: The Glute Code

U-Strong: The Glute Code

The formula for shape, power, and living pain-free.

Let’s be honest.

Strong glutes aren’t just for show (though the perks aren’t bad).

They’re your body’s powerhouse.

Key to lifting more, moving better, and dodging those annoying lower back niggles.
�In this Performance+ workshop, we’ll break down how to train your glutes properly.

Not just hammer them with endless reps, but code them for strength, shape, and resilience.
�Expect a mix of smart activation, heavy hitters, and a few spicy finishers.

And yes there may be a few cheeky moments.

Also check out other Workshops in Portsmouth.