The 7 Villains Of True Body Confidence (And How To Beat Them Like A Hero)

Body confidence doesn’t come from a six-pack.It comes from being able to take your shirt off at the beach without scanning the crowd first.It comes from wearing a swimsuit to the waterpark instead of sitting in the shade, wrapped in a towel.It comes from being present with your family instead of distracted by shame.

But most people don’t lack discipline, they’re just stuck fighting the wrong enemy.

Here are the 7 villains holding people back from true confidence, and more importantly, how to beat them.