Restore & Sound Bath – Deep Rest & Healing

Restore & Sound Bath – Deep Rest & Healing

Thursday | 6:30 PM – 8:00 PM | Sounds of Silence, Portsmouth

Need a rest or a place of peace? Join us for a deeply nourishing experience that combines gentle restorative yoga with a mini sound bath, allowing you to release tension, reset your nervous system, and reconnect with a sense of calm. No experience is needed—just come as you are. Perfect for anyone seeking deep rest, healing, and a moment of stillness in their week.

To complete the experience, we end with a moment of aromatherapy, soothing herbal tea, and space to integrate the practice before stepping back into the world.

✨ First class: £9 | Weekly pass: £15 | Drop-in: £18 ✨

"I really needed that class—I slept so well after. The combination of restorative yoga, sound healing, and the beautiful scents at the end left me feeling lighter, calmer, and deeply restored."

Book your spot and give yourself the gift of true rest.

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