Memorial Day Murph at PSKC

Join us for a special workout to honor Scioto County's heroes who have made the ultimate sacrifice for our nation.

The Murph is:
1 Mile Run
100 pull-ups
200 pushups
300 squats
1 Mile Run

We start at the gym with a special Memorial ceremony, then run to the KIA/MIA Memorial at Tracey Park. At the memorial we take a name from the wall and write it on the whiteboard at the gym. That person is who you honor.

On the last run, you take a rose and drop it off at the memorial for that hero.

This event is free and open to the public.

You may also like the following events from PSKC CrossFit:

• Next month, 7th June, 08:00 am, MetFix Gauntlet at PSKC in Portsmouth