Manging Change In Your Life

Join us at the Paulsgrove Library for a Managing Change workshop.

Learn about-

• Impact of stress
• Fight and flight response
• Balanced life
• Prioritizing demands
• Setting goals
• Grounding exercises

This in-person event is a great opportunity to prioritise your mental health and connect with others in a supportive environment. Learn how to understand your mental health and experience an introduction into one of the many Talking Therapies workshops.

If you have any questions about this event, please see the FAQ's below or email us at

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Also check out other Workshops in Portsmouth, Health & Wellness events in Portsmouth.