CAA 2025 Summer Track Workouts, #17

Format: Hills
[This is the last scheduled "hills" session for this season, although we may need to move to the hill if there is an official school game on the football field, once seasons begin...]

Meet at the old school entrance by the Clipper "Anchor". Hard effort up to Summit Ave (~250m), easy jog down, repeat until time.

Light: 24 min
Medium: 30 min
Heavy/long: 36 min

It looks to be warm all week! Expect around 85F and mostly sunny, but low dew point and light breeze for relief. The hill is mostly in the shade :) I will bring extra ice waters, as usual.
Hope to see you there!

Coach Dan

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