🌿 𝑾𝑨𝑳𝑲 & 𝑴𝑬𝑫𝑰𝑻𝑨𝑻𝑰𝑶𝑵 𝑫𝑨𝒀 – Escape the City, Breathe in Nature 🌿
🗓️ 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟓𝐭𝐡 – 𝟏𝟎𝐡𝟑𝟎
📍 𝐌𝐞𝐞𝐭𝐢𝐧𝐠 𝐏𝐨𝐢𝐧𝐭: Casa da Música Metro Station
🚇 We’ll take the metro together to 𝘈𝘷𝘪𝘰𝘴𝘰 𝘕𝘢𝘵𝘶𝘳𝘢𝘭 𝘗𝘢𝘳𝘬 (Maia)
Let’s begin the day with a relaxing walk through the beautiful 𝐬𝐩𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝟑𝟎-𝐡𝐞𝐜𝐭𝐚𝐫𝐞 Avioso Natural Park — a natural gem just outside Porto. 🌳 With about 𝐟𝐨𝐮𝐫 𝐚𝐧𝐝 𝐚 𝐡𝐚𝐥𝐟 𝐤𝐢𝐥𝐨𝐦𝐞𝐭𝐫𝐞𝐬 of gentle trails, we’ll explore forest paths, meadows, a stream, a peaceful mini-lake, and scenic viewpoints like the observation tower.
🦋 Expect calming nature, fresh air, shaded spots to pause, and a chance to slow down from the weekly rush.
🧘 After the walk, enjoy a 𝘨𝘶𝘪𝘥𝘦𝘥 𝘰𝘶𝘵𝘥𝘰𝘰𝘳 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 led by instructor 𝐂𝐚𝐫𝐥𝐨𝐬 𝐑𝐞𝐢𝐬 — designed to help you ground, breathe, and reconnect.
🥪 𝐁𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐢𝐜𝐧𝐢𝐜!
After the meditation, we’ll relax and have lunch together in the park’s picnic area under the trees.
🍷 𝘖𝘱𝘵𝘪𝘰𝘯𝘢𝘭: To wrap up the day, we may stop at a 𝘭𝘰𝘤𝘢𝘭 𝘵𝘢𝘴𝘤𝘢 in Maia for some classic Portuguese 𝘱𝘦𝘵𝘪𝘴𝘤𝘰𝘴 and a drink — for those who want to stay and enjoy a bit more social time.
💶 𝐏𝐑𝐈𝐂𝐄𝐒
• 𝟕,𝟓𝟎€ 𝑒𝑎𝑟𝑙𝑦 𝑏𝑖𝑟𝑑 (until July 2)
• 𝟏𝟎€ 𝑓𝑟𝑜𝑚 𝐉𝐮𝐥𝐲 𝟑 𝐨𝐧𝐰𝐚𝐫𝐝
📲 Book now via WhatsApp: +351 919 402 040
🌞 A perfect mini-retreat close to Porto, for nature lovers, curious minds, and anyone needing a fresh breath of peace.
#walkandmeditation #mindfulness #natureescape #picnicvibes #aviosonaturalpark #portoevents #meditationoutside
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