Trauma 101: Understanding the Impact of Trauma

Trauma 101 is a foundational class designed to increase awareness and understanding of how trauma impacts our minds, bodies, and relationships. Whether you're a community member, a professional, or someone on a personal healing journey, this class offers accessible, research-informed content in a welcoming environment.

Together, we’ll explore:

• Different types of trauma
• Risk and protective factors that shape trauma responses
• How trauma changes the brain and impacts development
• The role of the body in trauma and healing
• The Window of Tolerance: understanding regulation and dysregulation
• What Post-Traumatic Growth can look like

This workshop is ideal for anyone interested in deepening their knowledge—no prior experience or background in mental health is required.

Why Attend?This workshop is a safe and inclusive space where you’ll walk away with tools and language to better understand yourself and others navigating trauma. It’s informative, empowering, and designed with compassion at its core.

Facilitators: Miranda & Amelia

Please note: This is not a therapy group—it’s an educational space intended for reflection and learning.

Also check out other Workshops in Portland, Health & Wellness events in Portland.