Family Friendly Meditation Hike at Tryon Creek State Park

We’ll start hiking right at 10:30am, so please arrive a few minutes early. This is a popular spot with limited parking, so carpooling or public transport is recommended. The 35 bus takes 30 minutes from downtown and drops you off right at Tryon. The hike is a 3.4 mile moderate loop trail and we’ll have some hiking-enthusiast young kids with us. We’ll teach a form of walking meditation that you can do, and may stop for a short kirtan (mantra music meditation) if there’s a good spot to pause and sit.Afterwards, join us for a Deep Peace Immersion yin yoga and sound bath sanctuary nearby at Dance With Joy from 3-6pm (insert Meetup link)

What to bring
•⁠ ⁠Water to stay hydrated
•⁠ ⁠A light layer (including a rain jacket)

•⁠ A light snack

Carpooling
If you would like to join the hike and need a ride, or with any other questions, please text Shanti at 808.726.5387

Also check out other Health & Wellness events in Portland, Trips & Adventurous Activities in Portland.