barre3 x prAna Portland

Experience barre3 on the Third Saturday of the month from 9:30-10:15am at prAna Portland, 635 NW 23rd Ave. The barre3 Signature class is an efficient and effective workout that combines strength, cardio and mindfulness. Barre3 has been teaching people to be balanced in body and empowered from within since 2008!

45MIN | ALL LEVELS

Registration / Sign Up:

Important:

All attendees need to register in advance. If you don’t already have a barre3 account, don’t worry—it’s quick and easy to set one up!

• If you don’t have an account yet, Create an Account Here. Once you’re set up, you can register for the class using the link above.
• Once reserved, you should receive an email confirming your registration.

Additional Information:

This is a donation-based class with a suggested sliding scale donation of $5 to $15 on-site. Proceeds will support the local non-profit organization Rose Haven.

Following the class, participants will enjoy 30% off a same day in-store purchase.

Space is limited. Advance registration is required. RSVP today!

Info: Join us offsite for a special event. You’ll experience a balanced workout guided by our expert instructors, providing modifications every step of the way for you to feel successful and empowered.

Info: The first half of class (Vinyasa) is designed to establish a steady breathing rhythm, improve blood flow and circulation, and build strength and skill. Vinyasa means to link breath with movement in a special way to achieve a particular outcome. You will learn to let the breath guide your movement as the ultimate teacher. The second half of class (Yin) will focus on deep stretches with long holds (1-5 min). You will be invited to relax and release any muscular contraction, working deep into the connective tissue. This type of yoga stimulates the parasympathetic nervous system response, naturally fostering relaxation and calmness. The combination of these two styles of yoga balances body, mind, and spirit, helping you take your yoga off the mat and into your daily life!

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