🌿 6-Week Basic Meditation Course
🌿Start your journey back to your breath and reach inner calmness!
Are you ready to reconnect with yourself, find more peace in your days, and explore the magic of meditation in a grounded, supportive way?
If you wish to learn skills for stress and anxiety or better your connection to your breath, this course is for you.
Join Julie-Anne for a beautiful 6-week journey into the world of meditation, where you'll explore different styles, understand the why behind the practice, and learn simple techniques to support your nervous system, heart, and mind.
✨ In this course, you will:
🧘♀️ Experience a variety of meditation styles – find what truly resonates with you.
🌬️ Learn the power of pranayama (breath control) to shift your state instantly.
🫁 Explore how the diaphragm and breath impact your nervous system.
🕊️ Dive into the rich history and theory of meditation.
🔥 Understand the causes and effects of stress on the body and mind.
🌱 Learn stress management techniques you can use anytime, anywhere
This course is perfect for beginners or those wanting to deepen their connection to stillness and breath. You'll leave with tools that nourish your everyday life, helping you feel more grounded, calm, and clear.
On completion of the course, you will be equipped with tools and techniques to assist you in everyday life.
📅 Starts Thursday, 15th of May 2025 to 19th of June.
⏰ 6.30pm to 8.30pm
📍 90 Smythe St Portarlington
💫 Investment: $299.00 All inclusive
Payment is required on booking to secure your space.
Let this be the start of something truly transformative.
🧡
https://form.jotform.com/242617681647869
Limited places are available to keep the space.
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