Ground Flow Yoga

Join us for our kick-off class to our new weekly Tuesday morning yoga flow!

Drawing from yoga fundamentals and primal movement patterns, this practice focuses on repairing and strengthening fascia, ligaments, and tendons while enhancing mobility. Each session targets key areas such as the hips, ankles, knees, wrists and shoulders—building strength and flexibility in the body's most vulnerable joints. Perfect for marital artists, athletes, or anyone looking to recover from physical demands and improve functional movement.

You may also like the following events from The Warrior Monk:

• Next Monday, 2nd June, 06:00 am, Ground Flow Yoga BC in Battle Creek
• This July, 26th July, 11:00 am, A Collaborative Yoga Practice in Portage

Also check out other Health & Wellness events in Portage, Arts events in Portage, Workshops in Portage.