Aspirus Divine Savior Presents: Keep Calm and Carry On – Take Control of Stress

Feeling overwhelmed? You’re not alone. Join us for a free wellness talk focused on recognizing and managing stress before it escalates.

Led by Jim Swan, APNP, Behavioral Health Specialist at Aspirus Portage Clinic, this session will cover:
• What is stress?
• Stress vs. anxiety – how to tell the difference
• Physical and emotional symptoms of stress
• Practical coping tools and techniques

Location:
Aspirus Divine Savior Hospital
Entrance A, Lower Level Conference Room A
2817 New Pinery Road, Portage, WI

This program is free and open to the public.

To register and secure your spot, call 608.745.3868 (Monday–Friday, 8 a.m.–4:30 p.m.)

You may also like the following events from Aspirus Health:

• Next Monday, 11th August, 10:30 am, New Moms Class at Aspirus Stevens Point Hospital (Weekly) in Stevens Point
• Next Tuesday, 12th August, 08:00 am, Free Advance Care Planning Appointments at Aspirus Stevens Point Hospital in Stevens Point
• Next Tuesday, 12th August, 05:00 pm, Childbirth Preparation Class (August) at Aspirus Stevens Point Hospital in Stevens Point

Also check out other Health & Wellness events in Portage, Nonprofit events in Portage, Business events in Portage.