Welcome FALL! Autumn Sound Bath in Port Moody

Embrace the softer, slower rythms of autumn with a sound-bath, guided breath work, meditation, and some intention-setting.

As the days grow shorter, the darker days of autumn welcome us with an invitation to go within, to slow down, breathe deep, and reflect on our inner growth and deepest desires.

Join us for a deeply calming sound bath designed to support nervous system regulation, emotional release, and gentle reconnection with your body and breath.

Through the healing tones of a dream gong, ocean drum, crystal singing bowls, soft chimes, and grounding guidance, you’ll be invited into a space where it’s safe to slow down and just be.

These sound vibrations will calm the busy mind, coaxing the brainwaves into a more relaxed and meditative state, where deep rest and healing can be fully received.

Whether you’re carrying stress, fatigue, or simply craving a pause, this session offers a place to land softly.

No experience necessary. Just come as you are, and let the sound hold you.

What to Bring:

• A cozy blanket to stay warm
• A pillow or bolster for extra comfort
• An eye mask or scarf to enhance relaxation (optional)
• A water bottle for hydration
• Any personal comfort items (crystals, journal, or anything that supports your experience)
• Yoga mats are provided, but feel free to bring your own if preferred.

Benefits of Sound Healing:

✔ Stress & fatigue reduction, improved sleep, boosted immunity, and reduced pain & inflammation

✔ Supports nervous system regulation, emotional balance, mental clarity, and overall relaxation

✔ Enhances creativity, renewal, personal growth, and wellbeing

Please Note:

- Arrive at least 15 minutes early to settle in before we begin. Doors will be closed at 730pm

-Silent Space – Please turn off your cell phone before the session begins.

-Partners welcome and friends!

We hope you emerge from this experience feeling heart- centered clarity and harmony within! 💛

For more info, please message me on Instagram @yogabose.wellness

Also check out other Health & Wellness events in Port Moody.