Thursday night, Slow Flow Yoga (Level 1)

Limited space available. Call today to reserve your spot!

Level 1 yoga refers to an introductory level of yoga practice designed for beginners or those returning to yoga practice. It focuses on building a foundation in yoga postures, breathing techniques, and mindfulness.

Poses are often modified to accommodate different abilities and limitations.

Level one yoga improves flexibility and strength, reduces stress and anxiety, enhances body awareness, promotes mindfulness and relaxation, and provides a foundation for more advanced yoga practices.

6 week session, starting May 1st, Thursday nights starting at 7pm, $90.
(Drop in, $20)

Also check out other Health & Wellness events in Port Huron.