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After Chilly Shakeout Speed Workout , 3 March | Event in Port Colborne | AllEvents

After Chilly Shakeout Speed Workout

Coach Tiffany

Highlights

Tue, 03 Mar • 04:30 PM
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Vale Health & Wellness Centre

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Date & Location

Tue, 03 Mar • 04:30 PM (EST)

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Vale Health & Wellness Centre

Goods Sports Excellence, 550 Elizabeth St, Port Colborne, ON L3K, Canada

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About the event

After Chilly Shakeout Speed Workout
Shakeout Workout

1km Warmup

2X200m, 30s
2min
2X400m, 45s
2min
2X1km, 60s
2 min
2X400m, 45s
2min
2X200m, 30s
1km cooldown

*March will be the last month we do speed workouts inside.


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Vale Health & Wellness Centre, Goods Sports Excellence, 550 Elizabeth St, Port Colborne, ON L3K, Canada
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Host Details

Coach Tiffany

Coach Tiffany

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After Chilly Shakeout Speed Workout , 3 March | Event in Port Colborne | AllEvents
After Chilly Shakeout Speed Workout
Tue, 03 Mar • 04:30 PM