Chilly Shakeout Speed Workout

Name: Chilly Shakeout Speed Workout
Start: 2026-02-24T16:30:00-05:00
Location: Vale Health & Wellness Centre

Coach Tiffany

Tue, 24 Feb • 04:30 PM

Vale Health & Wellness Centre

5+ people are Interested

Tue, 24 Feb • 04:30 PM (EST)

Vale Health & Wellness Centre

550 Elizabeth St, Port Colborne, Ontario, Canada

Chilly Shakeout Speed Workout

Shakeout Workout

1km Warmup

2X200m, 30s
2min
2X400m, 45s
2min
2X1km, 60s
2 min
2X400m, 45s
2min
2X200m, 30s
1km cooldown

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Vale Health & Wellness Centre, 550 Elizabeth St,Port Colborne, Ontario, Canada

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Chilly Shakeout Speed Workout

Tue, 24 Feb • 04:30 PM