Gather & Ground is an intentional space to come together in a shared field of presence.
A gentle pause - a space to arrive, breathe, and be where you are, just as you are, with whatever is alive for you in that moment.
Through meditative Movement and Breath, we settle into the body and create space to listen inwardly.
There’s no right way to experience this - only your own timing, rhythm, and noticing.
As we move and Breathe, we make room for what wants attention, allowing a sense of integration to unfold naturally.
From there, the space opens for connection, reflection, and shared presence.
This gathering isn’t about fixing, striving, masking or performing.
Here the invitation is arriving to be present. Enquiry. Listening.
Remembering what it feels like to just Be.
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