Gather & Ground

Gather & Ground is an intentional space to come together in a shared field of presence.We begin with gentle, guided movement, easing the body open before transitioning into guided Breathwork — journeying with your Breath and an intentional music selection, a calling home to yourself. From there, we land in a gentle, guided Mindfulness Practice.

There is time to integrate afterwards and also connect, honouring the potency that becomes available when we gather with open hearts.
Here, intention is amplified by our presence.

Our breath becomes part of the collective rhythm.
Our grounding becomes a shared anchor.
We attune together to a space of heart coherence
— As Within, So Without.