Take a break from the hustle and bustle of daily life and focus on your well-being. Our retreat offers a variety of activities to nourish your body, mind, and spirit. From Hatha Yoga and meditation to locally sourced vegan food, you'll leave feeling refreshed and rejuvenated. This year's theme is Empathic Living, the practice of fostering deep, genuine connections with others and within ourselves.
We will also be connecting with the nature through walks to river, playing with the rescued cows, stargazing and musical meditation around a bonfire.
Our esteemed guest is a renounced monk with over 50 years of practice - it is a true delight to interact with someone so pure! You will also get personalized time with the monk to ask any questions you have in life.
Convenient transportation options available in 6 strategic East coast and Midwest cities.
Friday:
10 am to 4 pm: Depart from pickup locations
4 pm to 6 pm: Settle into rooms
6-8 pm: Introduction to farm and welcome dinner
Saturday:
07:00 am: Sunrise Hatha Yoga
08:00 am: Guided Meditation (ends at 8:15 am)
08:30 am: Breakfast
10:00 am: Empathic Living Part 1
11:30 am: Group Activity (Meet a Monk / Yoga of Journaling - CitaCleanse / Cow Cuddling / Yoga of Cooking)
01:00 pm: Lunch & Networking
02:00 pm: Personal Time
03:00 pm: Group Activity (Meet a Monk / Yoga of Journaling - CitaCleanse / Cow Cuddling / Yoga of Cooking)
04:30 pm: Kirtan Musical Meditation
06:00 pm: Empathic Communication Workshop
07:15 pm: Dinner
08:30 pm: Musical meditation with a bonfire!
Sunday:
07:00 am: Sunrise Hatha Yoga
08:00 am: Guided Meditation (ends at 8:15 am)
08:30 am: Breakfast
10:00 am: Empathic Living Part 2
11:30 am: Group Activity (Meet a Monk / Yoga of Journaling - CitaCleanse / Cow Cuddling / Yoga of Cooking)
01:00 pm: Lunch & Networking
02:00 pm: Personal Time
03:00 pm: Group Activity (Meet a Monk / Yoga of Journaling - CitaCleanse / Cow Cuddling / Yoga of Cooking)
05:00 pm: Outdoor team activity - Bhakti Kriya at the river
07:30 pm: Dinner
08:30 pm:Outdoor Bonfire, Kirtan & Integrative Circle
Monday:
07:00 am: Sunrise Hatha Yoga
08:00 am: Guided Meditation (ends at 8:15 am)
08:30 am: Breakfast
10:00 am: Empathic Living Part 3
12:00 pm: Depart Farm with packed lunch
For more info:
https://www.eventbrite.com/e/body-mind-and-spirit-retreat-spring-2025-tickets-1050800561767?aff=ebdsoporgprofile
From $225.- $550. Gita Nagari Eco Farm and Sanctuary
534 Gita Nagari Road Port Royal, PA 17082
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