Active Lifestyle & Wellness Program

A six-week program set over 2 phases with a focus on FITT
principles. Initial pre fitness test and introduction to program
followed by weekly reviews prior to each exercise class. This
program will have both in person upper body traditional
workout sessions focusing on strength, core, and balance and
self-accountability exercises to be done at home.

Isle Madame iFit Centre, Arichat

Mondays and Thursdays, for 4 weeks, beginning April 14

7:00 pm - 8:00 pm, Fee: $48

Instructor: Sonia Morris

Also check out other Health & Wellness events in Port Hawksbury, Workshops in Port Hawksbury.