Moving into Stillness: A Journey to Reset Your Nervous System, 31 May | Event in Porirua | AllEvents

Moving into Stillness: A Journey to Reset Your Nervous System

Transform with Sanne - Counselling and Coaching

Highlights

Sat, 31 May, 2025 at 11:00 am

2 hours

Yoga Hub Paremata, 110 Paremata Road, Paremata, New Zealand 5024

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Date & Location

Sat, 31 May, 2025 at 11:00 am to 01:00 pm (NZST)

Yoga Hub Paremata, 110 Paremata Road, Paremata, New Zealand 5024

102 Paremata Rd, Paremata, Porirua 5024, Porirua Pa, Porirua, New Zealand

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About the event

Moving into Stillness: A Journey to Reset Your Nervous System
Moving into Stillness: A Journey to Reset Your Nervous System

πŸ—“οΈ Saturday 31st May 2025
πŸ•š 11:00am – 1:00pm
πŸ“ Yoga Hub Paremata (Paremata Boat Club, 110 Paremata Road)
πŸ’° $40

This nourishing 2-hour workshop, led by international yoga teacher Archana Atmakuri, is designed to support you in calming your nervous system and finding deep rest.

✨ Workshop Itinerary:

🌿 Introduction to the Nervous System: Learn about the sympathetic (fight or flight) and parasympathetic (rest and digest) responses, and how yoga supports a healthy balance
🧘 40 minutes of gentle movement & restorative poses to release tension and signal safety to the body
🌬️ 10 minutes of grounding breathwork to calm the mind
πŸ’€ A guided Yoga Nidra meditation β€” yogic sleep β€” for deep inner rest and restoration

🌿 What is Yoga Nidra?
Yoga Nidra is a form of guided meditation that brings the body into a state of deep rest while the mind remains aware. It’s an ideal practice for:
βœ”οΈ Stress and anxiety relief
βœ”οΈ Better sleep
βœ”οΈ Emotional and mental reset
βœ”οΈ Nervous system regulation

This workshop is perfect for busy women, caregivers, professionals, or anyone seeking a safe space to slow down and reconnect β€” no yoga experience necessary.

This workshop is not suitable for:
❗ Anyone recovering from recent surgery, particularly involving the spine, neck, shoulders, or hips
❗ Individuals with serious or unmanaged medical conditions
❗ Those experiencing uncontrolled hypertension
❗ Anyone facing a mental health crisis or dealing with severe conditions such as schizophrenia or unresolved trauma

✨ Spots are limited. To book, go to:
https://www.yogahubparemata.com/service-page/yoga-nidra-workshop?referral=service_list_widget


Also check out other Health & Wellness events in Porirua, Workshops in Porirua.

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Ticket Info

Tickets for Moving into Stillness: A Journey to Reset Your Nervous System can be booked here.

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Event Tags

Nearby Hotels

Yoga Hub Paremata, 110 Paremata Road, Paremata, New Zealand 5024, 102 Paremata Rd, Paremata, Porirua 5024, New Zealand,Porirua Pa, New Zealand, Porirua

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We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

Transform with Sanne - Counselling and Coaching

Transform with Sanne - Counselling and Coaching

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Moving into Stillness: A Journey to Reset Your Nervous System, 31 May | Event in Porirua | AllEvents
Moving into Stillness: A Journey to Reset Your Nervous System
Sat, 31 May, 2025 at 11:00 am