Moving into Stillness: A Journey to Reset Your Nervous System
ποΈ Saturday 31st May 2025
π 11:00am β 1:00pm
π Yoga Hub Paremata (Paremata Boat Club, 110 Paremata Road)
π° $40
This nourishing 2-hour workshop, led by international yoga teacher Archana Atmakuri, is designed to support you in calming your nervous system and finding deep rest.
β¨ Workshop Itinerary:
πΏ Introduction to the Nervous System: Learn about the sympathetic (fight or flight) and parasympathetic (rest and digest) responses, and how yoga supports a healthy balance
π§ 40 minutes of gentle movement & restorative poses to release tension and signal safety to the body
π¬οΈ 10 minutes of grounding breathwork to calm the mind
π€ A guided Yoga Nidra meditation β yogic sleep β for deep inner rest and restoration
πΏ What is Yoga Nidra?
Yoga Nidra is a form of guided meditation that brings the body into a state of deep rest while the mind remains aware. Itβs an ideal practice for:
βοΈ Stress and anxiety relief
βοΈ Better sleep
βοΈ Emotional and mental reset
βοΈ Nervous system regulation
This workshop is perfect for busy women, caregivers, professionals, or anyone seeking a safe space to slow down and reconnect β no yoga experience necessary.
This workshop is not suitable for:
β Anyone recovering from recent surgery, particularly involving the spine, neck, shoulders, or hips
β Individuals with serious or unmanaged medical conditions
β Those experiencing uncontrolled hypertension
β Anyone facing a mental health crisis or dealing with severe conditions such as schizophrenia or unresolved trauma
β¨ Spots are limited. To book, go to:
https://www.yogahubparemata.com/service-page/yoga-nidra-workshop?referral=service_list_widget
Also check out other Health & Wellness events in Porirua, Workshops in Porirua.