BEGIN YOUR YIN YOGA WELLNESS JORNEY WITH
✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher
Email to Book -
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Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.
Join us for the ultimate nurturing self-care experience. We incorporate breath work, activation of acupressure points to help encourage the flow of energy within the body ending the session with restorative poses to move into a deep relaxation.
This holistic class will leave you feeling restored, balanced and calm which is a perfect complement to our busy lifestyles. Beginners and experienced practitioner's welcome.
Research shows Yin Yoga to be effective in reducing stress, anxiety, tension and depression, whilst enhancing sleep and relaxation.
This therapeutic style of yoga is mainly floor based asana's (poses) typically held for 3-5 minutes, to help target deep connective tissues, fascia, ligaments and bones.
Yin focuses on different acupressure points within the body from traditional Chinese medicine and has many wonderful benefits including improved flexibility, reduced stress, relieving tension, helping to release stored emotions, increased circulation to the joints within the body which helps slow down the ageing process, increased mobility and strength and helps to balance energy.
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Warmest wishes
Warmest wishes
Kerrie
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