Release: Cacao, Mud Bath, Sauna, Gongs, Vegan Light Lunch, Live music jam

Release is a unique family-friendly experience which indulges all of your body's senses. Cleansing your body from the inside, out.

Raising your vibration through the taste of ceremonial cacao, movement of the body, the sensation of ancient clay, a cleansing sauna, uplifting gong bath, nourishing light lunch and connection through live music and optional jam session

The workshop opens with gentle breathwork, bringing us into presence and alignment with our inner selves.

We begin with a rich and heart-opening cup of ceremonial cacao, allowing us to connect deeply, set our intentions, and open our heart space.

Next, we invite play and transformation through our ancient clay mud bath—a blend of virgin clays hand-sourced from untouched lands across Europe, combined with coffee granules, herbs, and essential oils. Covered in these mineral-rich elements, we awaken our inner child with movement, music, and laughter.

As the clay draws out physical and energetic toxins, we engage in breathwork and visualisation to support our internal release—culminating in a powerful sea wash-off ritual.

Then we transition to the beachfront sauna—a truly magical experience. Step into the soothing heat of the wood-fired sauna and feel the tension melt from your body. Intersperse with invigorating cold plunges in the sea to wash away all that you are releasing. This natural contrast therapy supports circulation, reduces inflammation, boosts your mood, and leaves you with a radiant afterglow. We’ve booked for an hour to give you plenty of to maximise and enjoy these benefits. There’s something deeply primal and renewing about moving between sea and steam, in rhythm with nature’s elements.

From here, we lie down and let go as Vivienne leads you through a deeply restorative gong bath. Bathed in healing vibrations, your body enters a state of deep rest and energetic recalibration. The resonance of the gongs helps clear energetic blockages, reduce stress, and promote emotional and spiritual healing. Many experience visions, deep calm, and a sense of returning to self. It’s a sonic journey like no other.

And finally, we gather once more to enjoy a light vegan lunch and live music from the incredible Dippy Bamba.

Notes

Please check email a couple of days before the event as this slot is weather depending. If the weather isn't appropriate it'll just be the sauna which works out about £15 pp and we'll refund the difference.

If you have a mug please bring so we can reduce environmental impact as much as possible.

Sauna only available for over 16s and paying ticket holders. if you have a free registered carer ticket then we will do our best to accommodate.

Free kids and carer tickets don't include lunch.

Please inform us upon booking of any allergies. If you. We'll also try to avoid any intolerances is you feel to share.

We also have a listing on eventbright so if sold out here please check

Attendees participate at their own risk. Consultation with a healthcare professional is recommended before engaging in any activities.

Who runs the workshop?

James aka Mud Fairy:

Loving life and all gifts from mother nature.

Dancing, moving, shaking and connecting with his inner child in nature makes him feel alive

Takes pleasure in holding spaces that are dynamic, playful and unique. Sharing is caring.

Outdoors makes him feel alive, motivated and free.

In nature he's connected.

Co-owner of Mayä. We offer Sacred Gifts for the Senses.

We have our sacred collection offering Ceremonial Cacao, Natural Fragrances, Crystals, Crystal Jewellery and this year will be launching our Skincare range based with our ethically, handsourced ancient clays I use for the Release & Re-birth ceremony.

We also offer sacred rituals such as this offering, Cacao Ceremonies, Conscious Touch, Crystals and Cacao workshop, host retreats, private wellness gatherings and wellness corporate events.

Vivienne

With nearly 20 years of experience teaching yoga and over 6 years offering transformative gong baths, Vivienne is deeply passionate about sharing practices that nurture both people and the planet. She finds profound joy in playing the gongs outdoors, especially by the sea, where the sound waves echo the cleansing rhythm of the ocean. Her sessions help release tension and shift what no longer serves, creating space for deep rest and renewal.

In the past few years, Vivienne has also embraced the practice of daily sea dipping as a path to natural healing for body, mind, and soul. She believes in the power of nature to restore balance, resilience, and clarity.

A dedicated vegan for almost 30 years — a lifestyle she feels was always within her — she brings heart and intention to everything she offers, including the nourishing plant-based meals she prepares.

Vivienne also holds space for sauna and sea dipping sessions, combining elemental healing with a deep respect for nature.

She believes in holistic wellbeing for all living beings and loves creating experiences that restore balance, connection, and inner peace.

Contraindications for Mud Therapy;

Acute inflammatory processes, benign and malignant neoplasms

Diseases of the blood and blood-forming organs

Bleeding and tendency to them

Tuberculosis of any localization

Circulatory failure II and III stage

Hypertension II and III stage

Severe forms of atherosclerosis

Endocrine diseases and metabolic diseases

Diseases of the kidney and urinary tract

Liver cirrhosis and all forms of jaundice in the acute stage

Mental illness

Severe forms of neurosis and epilepsy.

Contraindications for Cacao:

Antindepressants especially SsRI

Pregnant women - lower doses is ok

If sensitive to stimulants - lower doses is ok

Suffer from headaches and nausea

Stay hydrated

Contraindications for Sauna:

Medical Conditions

If any of the below apply to you, consult your GP or specialist prior to sauna use:

Cardiovascular Issues, Obesity or Diabetes – Individuals suffering from obesity or with a medical history of heart disease, low or high blood pressure, circulatory problems, or diabetes should consult a physician prior to use. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.

Medications – Individuals who are using prescription drugs should seek the advice of their personal physician since some medications may induce drowsiness, while others may affect heart rate, blood pressure and circulation. Diuretics, barbiturates, and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics, such as amitriptyline, may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.

Alcohol & Drug Abuse – Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress. The use of alcohol, drugs, or medications prior to a sauna session may lead to unconsciousness.

Elderly – The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. If elderly, operate at a lower temperature and for no more than 15 minutes at a time.

Children – The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands, and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.

Chronic Conditions / Diseases Associated with Reduced Ability to Sweat or Perspire – Multiple Sclerosis, Central Nervous System Tumors, and Diabetes with Neuropathy are conditions that are associated with impaired sweating. Consult a physician.

Hemophiliacs / Individuals Prone to Bleeding – The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.

Fever & Insensitivity to Heat – Individuals with insensitivity to heat or who have a fever should not use the sauna until the fever subsides.

Pregnancy – Pregnant women should consult a physician before using an infrared sauna.

Menstruation – Heating of the low back area of women during the menstrual period may temporarily increase menstrual flow. This should not preclude sauna use.

Joint Injury – Recent (acute) joint injury should not be heated for the first 48 hours or until the swollen symptoms subside. Joints that are chronically hot and swollen may respond poorly to vigorous heating of any kind.

Implants – Metal pins, rods, artificial joints, or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using.

Surgeries – If you've had any abdominal surgery, c-section, tummy tuck, or breast augmentation, consult your physician before using.

Pacemakers / Defibrillators

Do not touch or place anything on top of the wood burner, flue or smoke exit.

Contraindications for Gong Bath:

Please let us know if any of these apply so we can advise / adjust accordingly

First trimester of Pregnancy

Pacemaker

Hearing aid

Tinnitus

Please do not hesitate to contact us about any of these points or any other questions or concerns.

Also check out other Music events in Poole, Entertainment events in Poole.