✨ Mum & Baby Postnatal Pilates ✨
Join us for a gentle and supportive Pilates session designed especially for mums. This class will help you:
• Rebuild core and pelvic floor strength
• Ease aches and tension
• Improve posture and energy levels
• Boost confidence and energy
👩🍼 Who it’s for:
Mums from 6 weeks postpartum (or 12 weeks after a C-section, with GP clearance).
You’re welcome to come with or without your baby – the choice is yours.
📅 Wednesdays 12.15
📍 Bourne community Hub
💷 PAYG £10
What to bring:
• A mat (if you have one)
• Towel/blanket if bringing baby
• Water
• Any small toys your baby enjoys
Classes are relaxed—feeding, changing, and cuddling your baby during class is completely welcome. 💛
👉 Spaces available, please book in advance to secure your spot.
https://bookwhen.com/pilateswithemmashaw
Also check out other Workshops in Poole, Health & Wellness events in Poole.
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