Come and try a beautiful Chakra Dancing and meditation session with Ruth in Swanage this Tuesday 24th June, and every Tuesday evening.
Ruth invites you to dance freely, no steps to learn, to open and rebalance your 7 major chakra energy centres, using free movement and dance.
This week whilst we journey through all the chakras, the focus is on Vishuddha, the throat chakra, our centre for communication, which is linked to the sacral chakra, Svadhisthana. When these two are in balance and open, they work together improving one’s self confidence, self expression and creativity, enabling one to speak, to hear and truly listen.
You will be invited to move in your own unique way in a safely held space , to music selected to resonate vibrationally with each chakra.
Chakra dancing is fun, releasing, relaxing and revitalising. So let go of internal chatter and let the music move you !
Research has shown regular embodied dance and movement improves one’s physical and mental wellbeing, reduces harmful stress related hormones and stimulates the production of feel good hormones.
After the 1 hour dance, Ruth invites the dancers into a deeply relaxing 30 minute guided meditation, often playing her crystal and tibetan sound bowls.
Wear loose fitting layers of clothes. Bring a water bottle, yoga mat, cushion and blanket ( Ruth has a few spares) for the meditation after the dance.
It’s hard to explain, but come try it , then you’ll experience just how wonderful embodied dancing and deep relaxation can make you feel.
Also check out other Health & Wellness events in Poole.
