*** REGULAR CLASSES EVERY WEDNESDAY IN POMONA ***
We are excited to be offering three very unique classes every wednesday at the Vibe complex - Number 7/ 9a Factory Street, Pomona.
WHAT'S ON OFFER
YOGA FUSION~ 7.00-8.00am
(A slow Yoga & Qigong flow to energise, strengthen & balance)
All levels
QI GONG ~ 9.30-10.30am
(Gentle flowing movement to promote flexibility & vitality)
All levels
YIN RESTORE + Sound Healing ~ 6.00-7.30pm
(Relaxing restorative stretches for grounding & cleansing)
All levels
***All classes incorporate elements of live sound healing including Himalayan & Crystal bowls, as well as the beautiful Handpan & Tongue Drum.
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Let's join together and nourish ourselves with Yoga, Qi Gong, Meditation, Breathwork, Sound Healing and more, in the peaceful backdrop of the Noosa Hinterland.
You will be guided by Danielle, who is an expert teacher registered with Yoga Alliance (ERYT500) with over 35 years of experience. She will gently guide you through a variety of practices created to tap into your place of inner Peace, Balance, Intuition, Wisdom and Abundant good health.
Danielle is also a registered mindfulness teacher and Sound Healer, while Tony specialises in Ayurvedic Bodywork, Yin Yoga and Sound Healing. Both have trained extensively in Australia, India, Nepal & Bali.
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WHERE
Join us at number 7, at the Vibe stores, 9a Factory Street Pomona. Please park on the street, and you'll find us at the back of the complex, clearly marked. There is a beautiful view overlooking Cooroora Creek park!
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CLASS FOCUS
Each week we will work with a specific theme & intention.
We will flow through a series of different postures and mindful techniques, exploring Hatha Yoga, Qi Gong, Yin & Restorative Yoga, with an emphasis on the alignment of body, mind & breath.
We work intuitively, in alignment with the 5 elements and the seasons, as well as the group energy on the day.
Open to all ages and stages, with no experience necessary, you will be gently guided to support your needs, with many variations and support offered. If you can breathe, you can practice yoga and Qi Gong. Chairs are also available if necessary.
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OUR INTENTION
The aim is to inspire you to focus your inner awareness and to move in alignment with your own unique rhythm and range. You will be gently encouraged to explore what Yoga/Conscious Movement means for you, to connect with your body & breath, and to develop a safe and confident practice of your own, not just on the mat, but as you move through your day. This is when the True yoga begins, and life itself becomes the meditation!
It is a chance to connect and catch up with our small community, make new friends and relax into a safe, nurturng & supportive space, while also nourising your health & wellbeing.
After each class we also love to ground and connect with the group over a pot of organic herbal tea from our own Mystic Rose Herbal Blends range, and we also throw in a homemade sweet treat or two. It's a wonderful way to cultivate feelings of belonging and healthy supportive relationsips with your neighbours.
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WHAT TO BRING
- BYO yoga mat, blanket, loose comfortable clothing, and water bottle.
- Some equipment is provided but please feel free to bring your own if you prefer.
- This is a light-hearted, humble, safe environment to practice together.
- No fancy lights, equipment or expectations. Simply an opportunity to show up, laugh, move and breathe together as friends.
- We also offer complimentary herbal tea, and yummy treats by donation after each class.
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HOW DOES IT WORK?
- Please click the booking link below, and clearly mark which class you would like to attend.
- Cash payment is also accepted, but please message to let us know you are coming.
*** Please note that we cannot issue you a refund for cancellations or a no-show within 4 hours of each class, however under special circumstances you may use your payment for another class. ***
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BOOKING LINK
https://square.link/u/2LeDTSMp
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COST
- $18 Casual class
- $165 x 10 class pass
* Your third class in a single week is by donation only
* Concession/Pensioner rates available
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WHAT ELSE?
These classes are open to everyone, even if you are new to Yoga/Qi Gong. We welcome you to join our growing circle, and look forward to sharing the love of what we've been offering in the past 7 years in our Kin Kin community.
Please message with any questions, or injury/health concerns.
- Everyone is very welcome.
- No experience necessary.
- Concession & pensioner discounts available.
- Private bookings available upon request.
Namaste!
With love & gratitude,
Danielle & Tony :)
Also check out other Health & Wellness events in Pomona, Workshops in Pomona, Nonprofit events in Pomona.
