Step into a sanctuary of relaxation and renewal with our 3 hour workshop. This immersive experience weaves together the powerful practices of restorative yoga, sound healing, and Reiki to nurture your mind, body, and spirit.
Restorative Yoga:
Begin with gentle, supported poses designed to release tension, promote deep relaxation, and create space for inner stillness.
Sound Bath Healing:
Allow the soothing vibrations of crystal singing bowls, chimes, and other instruments to wash over you, restoring harmony and balance at a cellular level.
Reiki Energy Healing:
Conclude with this gentle, hands-on or hands-off energy healing practice to release energetic blockages and leave you feeling calm, grounded, and aligned.
Whether you’re seeking stress relief, energy restoration, or a deeper connection with yourself, this workshop offers the perfect blend of techniques to help you find balance and peace.
What to Bring:
Comfortable clothing
Yoga mat
Blanket and small pillow (optional for added comfort)
Water bottle
Join us for this transformative journey of self-care and leave feeling restored, rebalanced, and deeply connected.
The day will include:
– A Reiki drumming journey
– Restorative yoga
– Sound healing
– Reiki treatment
Healthy snacks
Please Note:
Sound baths are not recommended for individuals with metal implants, surgical screws, pacemakers, or other internal medical devices, as the vibrations may interfere with these.
If you're unsure whether a sound bath is suitable for you, please consult your healthcare provider beforehand.
Pregnancy:
If you're pregnant, especially in the first trimester, please consult your healthcare provider before attending. We recommend sitting or lying in a supported, comfortable position, away from the gongs, and letting the facilitator know in advance so we can ensure a gentle and safe experience.
You may also like the following events from Yoga Blend:
- Next Saturday, 4th October, 04:00 pm, Harvest Moon: A Kundalini Workshop to Reset, Realine and Renew in Plymouth
- Next month, 18th October, 04:00 pm, Somatic Movement - Qigong to Yin in Plymouth
- Next month, 25th October, 03:30 pm, Detox and Deepen Workshop in Plymouth
Also check out other
Health & Wellness events in Plymouth,
Workshops in Plymouth.
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