Somatic experiencing is designed to help release trauma that’s trapped in the body by releasing the tension and pent-up energy that is deeply rooted within the nervous system and the subconscious mind.
Trauma is an all too commom experience that can have a profound impact on our mental and physical well-being. Whether it’s a result of a single traumatic event or a series of smaller stresses. Trauma can leave us feeling anxious and disconnected from our bodies.
Somatic flow will allow you to feel it, heal it and let it go by using Breathwork and mind-body techniques. It will release suppressed energy to overcome your triggers.
if you are dealing with difficult emotions or struggling to express verbally somatic flow allows us to really use the power of our body to heal stuck emotion through somatic healing.
Somatic breathing is a therapeutic technique that involves conscious, deep breathing practices aimed at connecting the mind and body. It is often used in somatic therapy, mindfulness practices, and bodywork.
The benefits of somatic breathing include: Stress reduction, emotional regulation, improves physical health, increase mind-body connection,trauma healing, enhanced wellbeing and support’s mental health.
Join our somatic circle held once a month to reconnect with your body through breathwork, body movement and primal sound.
Together, we’ll create space for the body to be truly heard, using the healing vibrations of sound and movement to allow energy to flow freely within you, somatic flow takes you out of your thinking mind and into your body’s electrical network releaseing stored emotions inviting us to move through them together.
This experience is perfect if you’re looking to escape the mind, feel more grounded, or connect with a supportive, vibrant community.
To book a space please visit website blow and somatic flow is under mind and body healing. £10 per class.
www.oracle-of-realms.com
Sending many blessings and good medicine Jules 🙏✨✨
Also check out other Health & Wellness events in Plymouth, Workshops in Plymouth.
