Flow Together: A Women's Wellness Workshop

✨ A Day of Renewal and Connection ✨

Join us for a restorative experience dedicated to slowing down, moving with intention, and reconnecting with yourself. Together, we’ll honor body, mind, and spirit through gentle flows, meditation, YIN yoga, Yoga Nidra, and a Sound Bath. Held in a supportive community rooted in compassion, non-judgment, and presence, this day is an invitation to nurture personal growth, restore inner balance, and return to your true self with clarity and ease.

Lead By: Polly S., Jen W., Julie S. and Nicole B. with special guest speaker Paula Ruffin and Sound Bath with Lindsaya Van Deusen

Early Bird Special $135 until September 19th. After September 19th $165.

A light healthy lunch will be provided. Bring your yoga mat and a blanket. Spots are limited!

Arrival begins at 8:45am for check in.

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