Building your Emotional Toolbox

Our mission is to empower individuals to understand and embrace their emotions as valuable messengers, rather than obstacles. Through practical tools like breathwork, Emotional Freedom Technique (EFT), and mindset shifts, we guide participants in regulating emotions with curiosity and self-compassion. This workshop fosters resilience by helping individuals ride the waves of their emotions, spotlight empowering thoughts, and create healthier relationships with themselves and others. Our goal is to equip every participant with a personalized emotional toolbox that supports balance, growth, and emotional well-being in everyday life.

You may also like the following events from Mind Balance Wellness Coaching with Michelle:

• Next Wednesday, 14th May, 12:00 pm, Abundant by Design : Mindset + Money Mastery in Plymouth
• Next month, 8th June, 11:00 am, Shift Happens: Design a Life That Lights You Up in Plymouth

Also check out other Workshops in Plymouth.