Chair Yoga Basics for Beginners with Sharon

This class is designed for students who are new to yoga or new to chair yoga or need a refresher on the basics. Chair Yoga is a gentle form of yoga that is practiced seated on a chair or standing using a chair for support.

Chair yoga is ideal for those seeking the physical and mental benefits of yoga and have limited mobility or balance as a result of the aging process, injury, or other medical issues. Expect to experience the many benefits of practice, including stress reduction, increased flexibility and strength, and cultivating the mind-body connection.

Class will be taught by Sharon Marino, who specializes in making yoga accessible for all.

You may also like the following events from Yoga Home:

• This Wednesday, 20th August, 06:00 pm, Outdoor Yoga at the Mary Wood House Lawn in Conshohocken
• This Saturday, 23rd August, 09:00 am, Outdoor Yoga at Sutcliffe Park in Conshohocken
• Next month, 10th September, 06:00 pm, Chair Yoga with Madison (8-Week Series) in Conshohocken

Also check out other Health & Wellness events in Plymouth Meeting, Workshops in Plymouth Meeting.