Calm Collective Meditation & Breathwork: Foundations of Meditation & Breath Awareness

Begin your journey inward with the fundamentals.

Join us for the first class of our 5-week meditation series, where we will discover what meditation really is (and isn't) while breaking down common myths and learning calming breath techniques that support relaxation and focus. Through diaphragmatic breathing and somatic (body-focused) meditation, you'll understand how breath connects to your nervous system and helps ground you in the present moment.

Whether you're new to meditation or looking to deepen your practice, this class offers a strong foundation you can build on with step-by-step guidance.

We'll be lying down for most of the session. Please bring a yoga mat and cushion (available for small fee).

You may also like the following events from Calm Collective Meditation:

• This month, 24th October, 07:00 pm, Calm Collective Meditation & Breathwork: Cultivating Presence with Mindfulness in Pleasant Hill
• This month, 31st October, 07:00 pm, Calm Collective Meditation & Breathwork: Releasing Stress & Energy Blockages in Pleasant Hill
• Next month, 7th November, 07:00 pm, Calm Collective Meditation & Breathwork: Cultivating Loving-Kindness & Self-Compassion in Pleasant Hill

Also check out other Health & Wellness events in Pleasant Hill, Workshops in Pleasant Hill.