Calm Collective Meditation & Breathwork: Releasing Stress & Energy Blockages

Tune into your body and gently release what no longer serves you.

In the third class of this 5-week meditation series at Align Yoga, we'll focus on emotional release and energetic cleansing through breath, visualization, and gentle movement.

We'll work with practices like box breathing, body scans, and guided visualizations to help you identify and clear physical and energetic blockages.

You'll leave feeling lighter, more open, and more attuned to your own inner flow.

We'll be sitting on the floor. Please bring a yoga mat and cushion (available for small fee).

You may also like the following events from Calm Collective Meditation:

• This month, 17th October, 07:00 pm, Calm Collective Meditation & Breathwork: Foundations of Meditation & Breath Awareness in Pleasant Hill
• This month, 24th October, 07:00 pm, Calm Collective Meditation & Breathwork: Cultivating Presence with Mindfulness in Pleasant Hill
• Next month, 7th November, 07:00 pm, Calm Collective Meditation & Breathwork: Cultivating Loving-Kindness & Self-Compassion in Pleasant Hill

Also check out other Health & Wellness events in Pleasant Hill, Workshops in Pleasant Hill.