Calm Collective Meditation & Breathwork: Cultivating Loving-Kindness & Self-Compassion

Turn inward with compassion and heart-centered practices.

In the fourth class of this 5-week meditation series, we get to work through heart-centered breathing, loving-kindness meditation (Metta), and positive affirmations to help you soften your inner critic and foster a more nurturing relationship with yourself. These practices support emotional healing, boost resilience, and create space for greater connection with others.

This is a powerful reset for your heart and a gentle reminder that self-care is a vital part of your spiritual journey.

We'll be sitting on the floor. Please bring a yoga mat and cushion (available for small fee).

You may also like the following events from Calm Collective Meditation:

• Next month, 2nd October, 07:00 pm, Heart-Centered Meditation - Universal Connection in Benicia
• Next month, 17th October, 07:00 pm, Calm Collective Meditation & Breathwork: Foundations of Meditation & Breath Awareness in Pleasant Hill
• Next month, 24th October, 07:00 pm, Calm Collective Meditation & Breathwork: Cultivating Presence with Mindfulness in Pleasant Hill

Also check out other Health & Wellness events in Pleasant Hill, Workshops in Pleasant Hill.