Hip, Hip, Hooray! Strength and Mobility for Happy Hips :)

The hips don't lie: if you experience frequent tightness in the lower back or hips (we all do!) it's likely your hips are craving some attention. Through utilizing her decades of experience in both dance and yoga, Angelica will offer simple but effective range of motion exercises, strength-building drills, and deep stretches that will leave your hips feeling happier than ever. Bring a mat, a willingness to explore, and your sassy hips! This workshop will be effective to anyone at any level of practice, and will support you beyond your yoga regimen.

You may also like the following events from The Yoga Hive:

• This month, 24th August, 06:00 pm, Self-Care Sunday Roll Out in Pittsburgh
• Next month, 13th September, 02:00 pm, Yoga Shapeshifting with Myra in Pittsburgh

Also check out other Health & Wellness events in Pittsburgh, Workshops in Pittsburgh.