HIIT, Yin, and Release with Richard

Prepare, maximize, and wind down in meaningful and research-backed ways. In this workshop, we spend time preparing our joints and connective tissues, as well as priming our lymphatic system. HIIT routines have been shown to increase cardiac fitness and blood health. Yin Yoga helps release tight connective tissues and has been shown to decrease stress.

After age 30, we begin to lose as much as 5% muscle mass per decade. We also lose bone density, elasticity and lymphatic flow. A thoughtful, well-designed routine can slow these processes down, and may reverse some. Richard has designed an exercise template that feels safe and effective for him, and has grounded this routine with six studies on exercise and aging.

You may also like the following events from Schoolhouse Yoga:

• This Sunday, 10th August, 07:00 pm, Reiki-Infused Crystal Alchemy Sound Bath with Ash in Pittsburgh
• This month, 22nd August, 06:30 pm, Moon Salutations /Moondalini in Glenshaw
• This October, 5th October, 10:30 am, HIIT, Yin, and Release with Richard in Pittsburgh

Also check out other Health & Wellness events in Pittsburgh, Workshops in Pittsburgh.