HIIT, Yin, and Release with Richard

Prepare, maximize, and wind down in meaningful and research-backed ways. In this workshop, we spend time preparing our joints and connective tissues, as well as priming our lymphatic system. HIIT routines have been shown to increase cardiac fitness and blood health. Yin Yoga helps release tight connective tissues and has been shown to decrease stress.

After age 30, we begin to lose as much as 5% muscle mass per decade. We also lose bone density, elasticity and lymphatic flow. A thoughtful, well-designed routine can slow these processes down, and may reverse some. Richard has designed an exercise template that feels safe and effective for him, and has grounded this routine with six studies on exercise and aging.

You may also like the following events from Schoolhouse Yoga:

• Next Sunday, 20th July, 06:00 pm, Meditations and Mandalas in Glenshaw
• This month, 25th July, 06:30 pm, Moon Salutations /Moondalini in Glenshaw
• Next month, 3rd August, 10:00 am, Yoga At The Ballpark Presented by AHN with Leta in Pittsburgh

Also check out other Health & Wellness events in Pittsburgh, Workshops in Pittsburgh.