In times of uncertainty, it’s easy to lose touch with ourselves. Wisdom Circles offer a supportive space to reconnect—with your body, your mind, and others—through movement, meditation, journaling, and group discussion. Each session explores the deep wisdom held within our own bodies.
Each week, we’ll gather in a welcoming, gentle environment to explore a different theme, letting our bodies guide our understanding of:
-Stability – Grounding and feeling centered
-Pleasure – Tapping into your natural creativity
-Strength – Accessing inner and outer power
-Love – Cultivating connection to and compassion for yourself and others
-Confidence – Building self-trust and personal authority
-Intuition – Listening to your own inner guidance
-Source & Spirit – Connecting with your higher self or spiritual path
You are welcome to attend any single session that calls to you, or join us for the full series to experience the cumulative growth that comes from exploring all seven themes. Whether your goal is to deepen your personal practice, cultivate self-awareness, or build meaningful community, each circle offers an opportunity to remember and honor yourself.
$20 drop in or class pass/membership
$70 for the series
Wisdom Circles were developed by nina be of Mind Body Centering Yoga and draw from a rich blend of ancient and modern teachings—including yoga, Buddhism, trauma research, and journaling—to help rediscover inner wisdom and expand self-worth. Through breath work, movement, and relaxation practices, the group raises awareness of how your physical, emotional, and mental natures influence one another—and how you can bring more ease into your life.
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