Tai Chi for Arthritis and Fall Prevention - Perry County , 8 September | Event in Pinckneyville | AllEvents

Tai Chi for Arthritis and Fall Prevention - Perry County

U of I Extension: Franklin, Jackson, Perry, Randolph & Williamson Counties

Highlights

Mon, 08 Sep, 2025 at 09:00 am

Perry County Extension Office, 203 N. Walnut St, Pinckneyville, IL 62274

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Date & Location

Mon, 08 Sep, 2025 at 09:00 am (CDT)

Perry County Extension Office, 203 N. Walnut St, IL 62274

203 N Walnut St, Pinckneyville, IL 62274-1045, United States

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About the event

Tai Chi for Arthritis and Fall Prevention - Perry County
*Important time details below*
Many studies have shown Tai Chi to be one of the most effective approaches for preventing falls. Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention Program is recognized by the CDC as an evidence-based program. Join Family Life Educator Robin Ridgley to learn exercises that can improve muscular strength, flexibility, and fitness. To learn more and to register, visit: go.illinois.edu/TaiChiPC

This program is from September 8 through November 3, every Monday and Thursday. Mondays are 10:30 to 11:30a.m. and Thursdays are 9 to 10 a.m.


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Perry County Extension Office, 203 N. Walnut St, Pinckneyville, IL 62274, United States
Tai Chi for Arthritis and Fall Prevention - Perry County , 8 September | Event in Pinckneyville | AllEvents
Tai Chi for Arthritis and Fall Prevention - Perry County
Mon, 08 Sep, 2025 at 09:00 am