Forest Bathing is a slow, sensory nature practice that supports stress relief, emotional balance, and overall well-being. Rooted in the Japanese tradition of Shinrin-Yoku, it invites you to pause, breathe, and reconnect with the natural world—one quiet moment at a time.
Join Laurence Turcios, a certified Nature and Forest Therapy Guide, for a peaceful afternoon beneath the tall pines on the Lost Pines Trail. As we walk slowly, you’ll be guided through a series of gentle invitations to awaken your senses and settle into your calm.
We'll pause along the way to reflect and share in a safe and supportive sharing circle, deepening our connection to nature, ourselves, and one another.
We’ll close with a quiet tea ceremony and light snack before parting—feeling a little lighter, calmer, and more grounded.
Meet: Lost Pines Trail (just to the left of the entrance)
please note that there is a $7 day pass fee to enter the State Park
👥 Who: Adults and mature youth (due to the slow, therapeutic pace)
📏 Distance: Approx. 1 mile on a flat and easy trail
🌲 What to bring:
Water, Comfortable walking shoes,Dress for the weather, Insect repellent, a small sitting pad or towel
☁️ Weather Note:
If the weather or trail conditions don’t allow us to meet, you’ll have the option to reschedule, request a refund, or transfer your ticket to another date. Please check your email for updates.
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