Embrace menopause as a powerful rite of passage—move with ease, breathe into balance and step into this new chapter with confidence and vitality.
Menopause is not an ending—it is a transition, a second spring, an invitation to step into deeper wisdom, vitality and authentic self-care.
Join us for a nurturing 3.5-hour workshop designed to support you through the changes of menopause.
Through movement, guided relaxation and insightful discussion, you’ll gain tools to ease discomfort, restore balance and cultivate strength—physically, emotionally and energetically.
This workshop will help you:
✨ Understand the physical and emotional shifts of menopause
✨ Explore yoga-based practices to support hormonal balance
✨ Calm the nervous system and regulate stress responses
✨ Reframe menopause as a sacred and empowering transition
✨ Connect with like-minded women on a similar journey
Helping you to feel resourced, connected and empowered with practical tools to integrate into daily life.
Who is this workshop for...
This workshop is for anyone navigating menopause—whether you’re in peri-menopause, menopause, or post-menopause—who wants to cultivate balance, strength, and ease during this transformative life stage.
No prior yoga experience is necessary.
What You'll Receive:
🌺 Accessible yoga to build strength, stability and ease
🌺 Breath techniques to calm the nervous system and regulate stress responses
🌺 Restorative yoga for deep relaxation and nervous system support
🌺 Meditation to cultivate clarity and inner balance
🌺 Sound healing to soothe and restore energy
🌺 Insightful discussion to demystify menopause and empower self-advocacy
Plus, you’ll also receive:
📖 A resource booklet with tools and practices for ongoing support
🎧 A guided meditation recording to continue your practice at home
What to Bring:
🌀 A yoga mat if you have one (mats can be provided)
🌀 Journal & pen
🌀 Water bottle
🌀 Comfortable clothing to move in
Investment:
A Sliding Payment Scale is available for this offering
• Accessible rate ($69) – for those with financial constraints
• Standard rate ($79) – the standard price of the workshop
• Flourish rate ($89) – for those who can offer more
Meet Your Facilitators, Glenda Clarke and Ruth Pirie.
Glenda:
“Yoga has been a profound companion on my journey, supporting me through grief, illness, and the transitions of menopause. My practice enhances my mental, emotional, and physical well-being—bringing balance, strength, and clarity to all aspects of life.
I first explored yoga as a teenager with my mum, but truly reconnected with it while seeking peace from a hectic family life and corporate career. In 2016, I deepened my practice by completing my 200-hour teacher training at My Yoga Space.
My teaching blends creative flows, breathwork, meditation and reflection—offering practical ways to integrate yoga into daily life for overall health, vitality, and resilience. I take yoga into my daily life in practical ways, connecting to the elements through walking in nature, cooking with fire, growing vegetables organically, and self-study through journaling and fibre art.
I am passionate about guiding others by drawing on my own experiences, and I look forward to supporting your own exploration.”
Ruth:
“I discovered Yoga 13 years ago during early motherhood while navigating depression, depletion and grief. Through steady practice, my life is enriched with gratitude, presence, strength, clarity and self-awareness.
Yoga connects me to my true essence and it reminds me to be compassionate towards myself amongst the evolving inner landscape of my body, mind and nervous system.
My teaching style is inspiring and inclusive, guiding students towards deeper self-inquiry physically, mentally and spiritually. My hope is to support you in feeling energised, grounded and restored and create a space where you can reconnect with yourself and nurture your inner resource.”
* Please Note, Cancellation Policy: Due to the nature of this workshop we are unable to provide refunds, transfers or rain-checks
All purchases are final. Alternatively your ticket can be passed on to a friend/family member for them to take your place.
“Menopause offers us an opportunity to experience a newfound freedom, power and creativity.
We can listen to and learn from the cycles of our bodies and embrace the menopausal journey as women of wisdom."
~ Stephanie Kristal
I look forward sharing this journey with you.
Also check out other Health & Wellness events in Picton, Workshops in Picton.
