Restorative and Rest Yoga Class

This Sunday we will be hosting a Restorative and Rest Class.

We will start off with Moving our Pranic Life Force through breath control and movements through the Alternate Nostril Breathing Practice.

This will take us to Restorative Poses through Yin Yoga.

To finish we will join together in a Spiritual Heart Meditation.

This practice is good looking to slow their Nervous System down and to release stored emotions in the body through postures practice that deeply stretches the body’s cartligage, ligaments, joints and connective tissues.



Link to Book: https://momence.com/l/e4hj4kWw

You may also like the following events from Melting Heart Yoga:

• This month, 27th February, 07:00 am, Vinyasa Flow Class in Pickerington

Also check out other Health & Wellness events in Pickerington, Workshops in Pickerington.