Somatic Release Breathwork

Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!

Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.

Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Members Receive 10-15% off

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• This Saturday, 7th February, 01:00 pm, Partner Yoga Exploration! in Pickerington
• Next Saturday, 14th February, 01:00 pm, Grown-up & Me Valentine's Day Yoga + Craft in Pickerington
• Next Sunday, 15th February, 12:00 pm, Pop Up! Hot Pilates in Pickerington

Also check out other Workshops in Pickerington, Health & Wellness events in Pickerington.