Mindful Monday for Teens

Mindful Monday for Teens
Pickerington Public Library

Monday, August 11 & 25
4:00-5:00pm

Build mindfulness skills to help you succeed this school year.

Explore mindfulness techniques to feel peaceful, focused, and ready for success this school year.

Each 60-minute session will include discussion, a hands-on activity, iRest® meditation, yoga, and journaling for reflection.

This program will be led by yoga teacher Elizabeth Wood, E-RYT 500, RCYT, www.elizabethwoodyoga.com.

Wear comfortable clothing. Bring a yoga mat or a beach towel.

Attend one or both sessions! Register for free.

Sign up for August 11:
https://pickeringtonlibrary.libnet.info/event/13424364

Sign up for August 25:
https://pickeringtonlibrary.libnet.info/event/13424365

You may also like the following events from Elizabeth M. Wood:

• This Saturday, 21st June, 09:00 am, Yoga in the Park in Canal Winchester
• Next month, 14th July, 07:00 pm, iRest Sound Bath in Canal Winchester
• This August, 2nd August, 01:00 pm, Trauma-Informed Techniques for Yoga Teachers in Worthington

Also check out other Health & Wellness events in Pickerington.