Yoga Stretch and Sound Healing

Connect to your body and breath and then relax into the immersive experience of Sound Therapy. This is a laid back enviroment where all are welcome.

✳To avoid eventbrite fees, contact Jackie directly at 804-727-9404 ✳

Join us for this magical evening of mind, body, spirit. Suitable for all levels.

What to Expect:

☾ Streching and breathing into the body with gentle yoga.

☾ High Frequency Crystal bowls, Tibetan bowls, Chimes, Gongs, and other healing instruments to surround you with the healing frequencies of sound and vibration.

☾ Authentic Humans

☾ A Guided Meditation.

☾ Deep rest and Nervous system Reset in peaceful safe place.

☾ All are welcome- no expereince needed

☾ Wear workout clothes that are comfortable for you to move in.

☾ Bring your own yoga mat, pillow, pen and two cozy blankets. Bring anything that will support you to be as comfortable as possible! (some extras provided)

☾ 7575 N. 16th Street, Suite 9-Your Strength Gym

☾ Start at 8:45am. Please arrive 5-10 minutes early to get set up!

☾ $25 to attend if you Zelle or Venmo- text to confirm space

Can't wait to have you there!

More information on Sound Healing:

Sound can transport you to a state of deep relaxation and inner peace so that you can access the hypnagogic state. This state is the transitional stage between being awake and asleep, where your extrasensory perception can be enhanced and you can deeply listen to your intuition, connect to your Highest Self, release stress, balance your energy, and awaken your mind, body and spirit.

Your Strength Gym is a Small Women Owned Business that offers Strength Training designed for beginners, injury recovery, menopause, or anyone craving a holistic approach to fitness and wellness! Katie Wilson is an expert fitness guide and you will feel right at home in her gym! (Located in the back right corner of the complex, next to Tuttui Santi's Restaurant)

𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗵𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗝𝗮𝗰𝗸𝗶𝗲 𝗔𝗯𝗿𝗮𝗺𝗼𝘃, 𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗔𝘀𝘁𝗿𝗼𝗹𝗼𝗴𝗲𝗿, 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗘𝗻𝗲𝗿𝗴𝘆 𝗵𝗲𝗮𝗹𝗲𝗿, 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗚𝘂𝗶𝗱𝗲 𝗮𝗻𝗱 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗲𝗿.

𝗞𝗶𝘀𝗺𝗲𝘁𝗺𝘆𝘀𝘁𝗶𝗰.𝗰𝗼𝗺

No Refunds or Transfers to other dates- thank you for understanding!

Also check out other Health & Wellness events in Phoenix.