Tipping Over the Cup: Breaking Down Yoga Inversions

Wanting to elevate your physical yoga practice. Have you been practicing for a while and inversions feel like they are just out of reach or you feel you’re just missing something? In this workshop you will learn principles and anatomical positions and actions of the body build a strong foundation for you to invert from. Yoga inversions help to ‘flip our cup’ energetically and this helps to clean our lower energy centers of blood, lymph and other bodily fluids as well as energetic ‘blocks’. They help cultivate mental focus, stability in your shoulders and neck, and can help decompress the spine.

At least 6 months to 1 year of regular, physical, yoga practice is strongly recommended. We will work with advance postures and having a general awareness of fundamental postures and actions of the body is required for safety.

You may also like the following events from Razz Yoga:

• Next month, 1st November, 03:00 pm, Yin and Yoga Nidra in Phoenix
• Next month, 21st November, 06:00 pm, Restorative Yoga with Hot Stones in Phoenix
• This December, 20th December, 06:00 pm, Winter Solstice Sound Bath in Phoenix

Also check out other Health & Wellness events in Phoenix, Workshops in Phoenix.