Still & Strong: A Restorative Yoga Practice

A restorative yoga experience rooted in presence.
We breathe with intention.
We move slowly - on purpose.
This gentle practice focuses on posture, stability, and mindful mobility, inviting you to slow down and reconnect with the quiet wisdom of your body.

Designed for beginners, seniors, and anyone seeking calm, strength, and graceful ease - or simply craving a peaceful pause in a busy day.

Come as you are. Leave feeling grounded, open, and more at home within yourself.

Sign up for your free class here:
https://www.yourstrengthaz.com/https/wwwyourstrengthazcom/booking
Use my name, DIANA, at checkout to claim your free class.

About Me:
I’m Diana Knezevici - a breath guide, movement alchemist, and eternal student of life.
I’ve spent the last 20+ years immersed in the world of movement - leading fitness classes, guiding yoga practices, and building a career that, from the outside, looked like success.

I hustled hard. Climbed the corporate ladder. Collected titles and accolades like armor. I had everything I thought would make my parents proud… and yet, I found myself hollowed out. There was a void in my heart that no job title, promotion, or polished version of success could fill.

So I began again.

I returned to my mat - not to master the pose, but to remember myself. Yoga became a mirror and a medicine. I started treating each practice like it was the first time - curious, open, reverent.
Over time, I fell in love with what breath and movement could reveal. The body doesn’t lie. It holds stories. It whispers truths. And when we move with intention, we begin to untangle the mental, physical, and emotional knots we didn’t even know we were carrying.

That’s where transformation begins.

After a second life-shaking heartbreak, I became deeply fascinated with the mind. When I learned that 95% of our behaviors are run by the nervous system, everything clicked. I knew this would become my life’s work:
To guide women back to their power - not by adding more, but by releasing what was never theirs to carry.

Today, I weave together breathwork, nervous system alchemy, and embodied movement into powerful experiences that bring women home to themselves.
One of those is SoulReset, my signature 90-minute experience that bypasses the mind and brings you straight into your body - where the real healing happens.

Because the truth is:
You were never broken. Just buried beneath stories that weren’t yours.

I’m originally from Canada, now living in North Scottsdale. My favorite title, despite all the credentials, is still: Student of Life. The more I learn, the more I realize how much I don’t know. (Socrates said it best.)

And if there’s one piece of advice I could leave you with - it’s this:
Live life in wonder, knowing your next miracle is already on its way.

Join me for this free, first-class experience at Your Strength AZ and reconnect with the simple magic of breath and movement.

Also check out other Health & Wellness events in Phoenix, Workshops in Phoenix.