Sozo Lifestyle Medicine Third Thursday Workshop: Food & Mood

Join Cassie Tolman, MS in Nutrition 2026 (Holistic Nutrition Coach), Melissa Lewis-Duarte, Ph.D. (Wellness & Stress Coach), and Dr. Young for a powerful Third Thursday workshop exploring how what you eat—and how you feel—are deeply connected. 

Learn about the gut-brain axis, how inflammation impacts mood, and discover anti-inflammatory foods that support emotional well-being. We’ll also explore how stress affects digestion, decision-making around food, and walk through mindfulness techniques to create more balanced, nourishing meals. 

You won’t want to miss this interactive, inspiring evening of learning and connection.

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